During our initial session we will work to complete a thorough examination of the symptoms at hand, and collaborate together to create a plan for alleviating the severity and frequency of those symptoms.

I use several modalities in my practice and you'll see them listed here. Additionally, I am a Certified Brainspotting practitioner.

Brainspotting

Cognitive Behavioral (CBT)

Dialectical Behavior (DBT)

EMDR

Exposure Response Prevention (ERP)

Family / Marital

Gottman Method

Motivational Interviewing

Parent-Child Interaction (PCIT)

Rational Emotive Behavior (REBT)

Schema Therapy

Solution Focused Brief (SFBT)

Strength-Based

Trauma Focused

Brainspotting is a powerful and gentle therapy that uses eye movements that helps your brain and body process and release emotional and physical pain, trauma, and other challenging symptoms what talking alone might not reach. You’re not expected to “do it right.” Brainspotting is about trusting your brain’s own way of healing. No pressure. Just presence.

A little caveat, Brainspotting isn’t just for pain or trauma—it can also be used to enhance positive feelings, increase creativity, and improve performance in areas like art, music, sports, or public speaking.

1. Start with a Brief Conversation

We'll talk about what you'd like support with—this could be a feeling, a situation, creativity, performance in areas (art, music, sports, or public speaking), or even just a sense of being stuck. You can share as little or as much as you like. There's no pressure to explain everything.

 2. Finding Your Brainspot

Using a pointer or your natural gaze, I’ll guide you to find a specific eye position (called a “brainspot”) that connects to what you’re experiencing emotionally or physically. This spot helps your brain access deeper areas for healing.

  3. Processing—With or Without Words

Once your brainspot is found, you’ll focus on that spot and simply notice what comes up. You don’t have to talk. Really. Brainspotting works even in silence. You’re in control of what, if anything, you choose to share.

You don’t need to know what “it” is for your brain to begin processing—and I don’t need to know either.

4. A Calm, Safe Space

The session is quiet and supportive. I’ll be there with you, but I’ll follow your process—not lead it. This gives your brain and body the space they need to do the work naturally. 

5. Wrapping Up

At the end, we’ll take a moment to ground and check in. If you want, we can talk about what you noticed, or you can simply take some quiet time before heading out.

YES!!!

Insurance I am currently accepting:

Aetna

Anthem

Ascension SmartHealth

BlueCross and BlueShield

Carelon Behavioral Health

Cigna

Curative

Horizon Blue Cross and Blue Shield

Independence Blue Cross

Insurance I will be accepting in the near future:

Aetna Medicare

Devoted Health Medicare Advantage

Humana Medicare Advantage

Oscar (Optum)

Oxford (Optum)

United Healthcare (Optum)

United Healthcare Medicare Advantage

Initial session (intake session):

Individual: $155

Family/Couples: $160

Subsequent sessions:

Individual: $150

Family/Couples: $155